Update on what is happening at Southern Approach at Alert Level 3. More info here. Directory of Level 3 Retailers here

Home Workouts

THE MOUNTAINS AND GYMS WILL BE WAITING…

We know you’d like to be running and hiking over mountain trails or smashing a workout in the box, but for now we all need to stay home and get a grip on the spread of coronavirus. To help with this, inov-8 have created their #PLAYYOURPART campaign.

As passionate runners, hikers and cross-fitters, everyone at inov-8 desperately misses doing what we love most with friends, but this is a sacrifice we make, playing our part to protect the vulnerable and save lives.

We’d love to see how you are playing your part – please tag@SouthernApproachNZ and @inov_8 and use the hashtags #PLAYYOURPART #inov8nz #inov8homewod

Here are a series of workouts from UK nov-8 ambassador Scott Panchik and his team at CrossFit Mentality.
Don’t forget to warm up and warm down, and have rest days.

Workout #1

Workout #2

Workout #3

Workout #4

Workout #5

Workout #6

Workout #7

Workout #8

Workout #9

Workout #10

Workout #11

Workout #12

Workout #13

Workout #14

Workout #15

Workout #16

Workout #17

Workout #18

Workout #19

Workout #20