Today we have pulled back on intensity and made room for some active recovery.
Run 400m at a pace just a little faster than your “steady” pace.
The hollow rocks should be well performed, so if you have to break this into sets of 5, do so.
You can find Hollow Rock tutorials here.
RUN 400M (or run 1 min away from your house and then back)
20 HOLLOW ROCKS
REST 1 min
REPEAT X 5