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Workout #19

COACHING NOTES

It’s all about the core today.
Ensure that you stay tight.
When you start to feel fatigued, your hips will start to rise (putting your body into a V-shape).
When this happens, tighten back up and get that body straight!

 

THE WORKOUT

Accumulate a 5-minute PLANK

Every time you break:
Perform 10 BURPEES

 

THE EXERCISES

Plank

  1. Get into pushup position on the floor.
  2. Bend your elbows 90 degrees and rest your weight on your forearms.
  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
  4. Your head is relaxed and you should be looking at the floor.

Burpees:

  1. Start from a standing position
  2. Squat down and place your hands on the floor in front of you.
  3. Quickly kick both feet out behind you so you are in a pushup position, and then do one pushup.
  4. Bring your legs forward to go into a squatting position again, and jump up