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Workout #2

COACHING NOTES

The descending ladder keeps things intense and fast – which makes it perfect for at home

 

WORKOUT FOR TIME

10-9-8-7-6-5-4-3-2-1

PUSH UPS

JUMPING SQUATS

The workout will flow as follows:
10 Push Ups, 10 Jumping Squats. 9 Push Ups, 9 Jumping Squats. And so on.

 

THE EXERCISES

Push up:

  1. Get down on all fours, straighten your arms and legs.
  2. Place your hands shoulder-width apart with arms straight and so your shoulders, elbows and wrists line up.
  3. Your fingers should be slightly splayed and pointing forward, with your hands forming right angles with your forearms.
  4. Start bending your elbows to lower your chest towards the ground.
  5. Your hips should remain in line with your shoulders for the entirety of the set
  6. Pause, then push yourself back up.

Jumping Squat:

  1. Stand with your feet shoulder-width apart.
  2. Start by doing a regular squat, then engage your core and jump up explosively.
  3. When you land, lower your body back into the squat position to complete one rep.