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Workout #6

COACHING NOTES

As all of the previous sessions have been high intensity, we have slowed the pace and increased the duration.
Really push yourself on the last few minutes of the run and those last 30 jumping jacks.

 

THE WORKOUT

TO START: 30 JUMPING JACKS

STRAIGHT INTO: 30 MINUTE RUN

TO FINISH: 30 JUMPING JACKS

 

THE EXERCISE

Jumping Jacks:

  1. Stand upright with your legs together, arms at your sides.
  2. Bend your knees slightly, and jump into the air.
  3. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
  4. Jump back to starting position.
  5.  Repeat.