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Workout #8

COACHING NOTES

The first half of this workout is very leg heavy, so pace the first few rounds until you have time to rest your legs a little on the burpees.

 

WORKOUT FOR TIME

20 DOWN TO 1 – JUMPING SQUATS

1 UP TO 20 – BURPEES

The workout will flow as follows:
20 Jumping squats, 1 burpee, 19 jumping squats, 2 burpees, 18 jumping squats, 3 burpees…

 

THE EXERCISES

Jumping Squat:

  1. Stand with your feet shoulder-width apart.
  2. Start by doing a regular squat, then engage your core and jump up explosively.
  3. When you land, lower your body back into the squat position to complete one rep.

Burpees:

  1. Start from a standing position
  2. Squat down and place your hands on the floor in front of you.
  3. Quickly kick both feet out behind you so you are in a pushup position, and then do one pushup.
  4. Bring your legs forward to go into a squatting position again, and jump up